Meal Plan Mondays 10.17.11

Its time for another addition of Meal Plan Mondays. Enjoy!


  • Scrambled eggs with feta, and grapefruit
  • Chili
  • Pan-seared salmon with sauteed zucchini and green beans


  • Yogurt, Berries and Cheese Slices (I discovered last week I needed to up my protein intake on days without eggs)
  • Chili
  • Sandwiches on the road – homemade sourdough bread, hormone-free roast beef, muenster cheese, with sliced carrots, celery & green peppers (we have to make a trip out of town this evening and won’t have time to cook dinner at home)


  • Scrambled eggs with feta and sausage
  • Tuna Salad with cheese and raw veggies
  • Leftovers


  • Yogurt, Grapefruit & Cheese slices
  • Sandwiches & veggies
  • Meatloaf with Acorn Squash & Buttered Peas


  • Scrambled Eggs with Feta and Sausage
  • Sandwiches & veggies
  • Leftover Meatloaf & Squash


  • Fried Eggs & Sausage Patties
  • Sandwiches & Veggies
  • Brats, Sauteed Zucchini and Green Beans


  • Scrambled Eggs and Yogurt
  • Leftovers
  • Roast with Squash and Broccoli
This post is linked with the following:



Would love to hear your thoughts!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s